Weigh In record (no journal entry) for 09 June 2014
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128.7 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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1703 kcal
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Fat: 53.73g | Prot: 75.57g | Carb: 239.73g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Milk (1% Lowfat with Added Vitamin A), Harris Teeter Blueberries, Kellogg's Special K Red Berries. Lunch: Tomatoes, Wasa Light Rye Crispbread, Polly-O 2% String Cheese. Dinner: Bacon, Scallops, Mixed Vegetables (Frozen) , Butter , White Rice, Cottage Cheese. Snacks/Other: McDonald's McFlurry with Oreo Cookies, Chocolate Fudge. more...
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1646 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours, Sitting - 4 hours. more...
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losing 0.8 lb a week
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