luvcatz1's Journal, 09 June 2014

Weigh In record (no journal entry) for 09 June 2014
167.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed N/A.

Diet Calendar Entry for 09 June 2014:
449 kcal Fat: 18.73g | Prot: 38.43g | Carb: 34.92g.   Lunch: Jason's Deli Tomato Slice, America's Choice Red Wine Vinaigrette, Subway Cucumbers, Cabbage, Tyson Foods Grilled & Ready Seasoned Steak Strips. Dinner: Cooked Asparagus, Gorton's Grilled Tilapia Signature Grilled. Snacks/Other: Old London Melba Toast Roasted Garlic, Strawberries. more...
on diet Atkins  


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LCHF: Low carb, High fat / Ketogenic Diet

luvcatz1's weight history