Weigh In record (no journal entry) for 09 June 2014
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250.7 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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1060 kcal
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Fat: 23.10g | Prot: 53.40g | Carb: 179.72g.
Breakfast: Nectarines, Pears. Lunch: Tuna in Water (Canned), Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: McCain sweet potato oven chips in crispy batter, Marks & Spencer& Spencer Lightly dusted plaice fillet. Snacks/Other: Gala Apples. more...
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losing 4.6 lb a week
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