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Made it down to my initial goal which was to land between 220 and 230. Today weighing in at 225 felt great. But a week ago I said to myself, why stop now? The new goal I set for myself is to get down to my weight when I graduated high school (almost 20 years ago) of 215 lbs. Taking it one week at a time I'm hopeful to drop another 10-15 lbs by July 4th!
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225.2 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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2111 kcal
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Fat: 121.31g | Prot: 110.54g | Carb: 158.73g.
Breakfast: Frosted Mini-Wheats, coffee, milk. Lunch: Maple Glazed Honey Coat Turkey Breast, American Cheese. Dinner: french fries, diet coke, tortilla chips, buffalo wings , cobb salad. Snacks/Other: vanilla ice cream, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...
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3118 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours, Sitting - 3 hours and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 10 minutes, Driving - 15 minutes. more...
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losing 2.1 lb a week
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