Weigh In record (no journal entry) for 17 February 2022
|
234.2 lb
Lost so far: 59.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2022:
|
834 kcal
|
Fat: 48.40g | Prot: 26.90g | Carb: 75.50g.
Breakfast: Honey Nut Cheerios, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Lay's Classic Potato Chips, Cardini's Caesar Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, Aidells Chicken & Apple Sausage. more...
|
losing 26.6 lb a week
|
 Comments
17 Feb 22 by member: 3dkids2
|
Your coming down the ladder nicely
18 Feb 22 by member: buenitabishop
|
Thank you @BuenitaBishop, but I’m still struggling in the middle of the week. Fighting not to lose anymore ground. I know what I want, but the mind is weak at the moment. So the battles go on 😉
20 Feb 22 by member: TJHenggeler
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TJHenggeler's weight history
|