deaby16's Journal, 09 June 2014

Weigh In record (no journal entry) for 09 June 2014
236.0 lb Lost so far: 44.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2014:
441 kcal Fat: 10.11g | Prot: 57.96g | Carb: 28.99g.   Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: Sopressata(Fiorucci) only had 1 small slice, Black Bear Turkey Breast, Boar's Head Cajun Style Seasoned Eye Round Oven Roasted Beef, Tomatoes, Italian Bread, Mom makes pototoe and eggs with onions like a quiche had a small sqaure 1/2 size of a brownie ---------Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Dinner: Skinless Chicken Breast, Marketside Butter Lettuce, Maple Grove Farms Fat Free Cranberry Balsamic Vinaigrette Dressing, Mrs. Dash Garlic & Herb Seasoning Blend. Snacks/Other: Water, Coffee, Equal Equal, Water. more...
2887 kcal Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Driving - 1 hour and 40 minutes, Shopping - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet deaby16's own diet   losing 7.0 lb a week

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