Weigh In record (no journal entry) for 17 February 2022
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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1838 kcal
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Fat: 79.60g | Prot: 109.79g | Carb: 175.45g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Archer Farms Saffron Rice, Great Value Vegetable Medley, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Dinner: Kung Pao Chicken, White Rice, Panda Express Mongolian Beef, P.F. Chang's Double Pan-Fried Chicken Noodles. Snacks/Other: Breyers CarbSmart Vanilla Ice Cream. more...
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1983 kcal
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Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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losing 1.4 lb a week
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