Weigh In record (no journal entry) for 09 June 2014
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222.0 lb
Lost so far: 7.0 lb.
Still to go: 222.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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1652 kcal
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Fat: 38.15g | Prot: 107.11g | Carb: 255.57g.
Breakfast: Jif Extra Crunchy Peanut Butter. Lunch: Bananas, Arnold Whole Grains Double Fiber, Jif Extra Crunchy Peanut Butter. Dinner: Venison/Deer Steak, Brownie, Oil Popped White Popcorn, Bush's Best Homestyle Baked Beans, Arnold Whole Grains Double Fiber. Snacks/Other: Dried Prune. more...
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2970 kcal
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Activities & Exercise:
SEX - 5 minutes, Hiking - 39 minutes, Driving - 1 hour and 31 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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