Angela06's Journal, 27 June 2009

Those numbers aren't budging :( time for a lil mix up in my diet and or workout routine! any suggestions? Im on weight watchers. and already do a pretty intense workout, but could increase reps and wt..
147.0 lb Lost so far: 20.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2009:
143 kcal Fat: 3.19g | Prot: 6.26g | Carb: 23.09g.   Breakfast: honey bunches of oats with almonds, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). more...
1974 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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Comments 
Make sure you are eating all your daily points every day. Your body needs the nutrients to fuel your workouts. You might even eat a few activity points, but keep them healthy. Make sure you are getting enough protein and watch your sodium intake. Otherwise, give it another week and see what happens. Are you measuring yourself so you can see the inches lost? It's a great motivator when the scale isn't moving the way you want it to. 
27 Jun 09 by member: Suzi161
start P90X! 
27 Jun 09 by member: miss megan
about your weight not budging, make sure you are eating at least 1,500 calories a day even when trying to lose weight or else you are just slowing down your metabolism and that will cause excess weight loss and then a rutt or excess weight gain.. just saying... you may be doing everything right, but try doing different workouts each week, not necessarily more, but change it up or your body may get used to doing the same thing and the weight loss will not continue. Hope I helped! 
27 Jun 09 by member: prettypastrychef

     
 

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