vongys's Journal, 09 June 2014

116.8 lb Lost so far: 6.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

776 kcal

Fat: 31.12g | Prot: 26.07g | Carb: 98.33g.   Breakfast: Coffee with Milk. Lunch: McDonald's Tea White (Regular). Dinner: Butter, Toasted Multigrain Bread, Vegetable Soup. Snacks/Other: Uncle Tobys Oats Quick Sachets with Skim Milk, Lite n' Easy Mandarin, Ferrero Raffaello. more...

1407 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...