Weigh In record (no journal entry) for 17 February 2022
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112.2 lb
Lost so far: 2.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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820 kcal
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Fat: 29.93g | Prot: 14.33g | Carb: 124.83g.
Breakfast: Вода, Кофе с Молоком и Сахаром. Lunch: Чудо Йогурт Вишня-Черешня, Чай, Хлебный Дом Ягодное Лукошко. more...
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losing 7.7 lb a week
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