Weigh In record (no journal entry) for 09 June 2014
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161.0 lb
Lost so far: 1.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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2110 kcal
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Fat: 96.42g | Prot: 50.16g | Carb: 277.58g.
Breakfast: Tea (Brewed), Silk Chocolate Soymilk, Kirkland Signature Cranberry Raspberry Juice, Cheerios. Lunch: Tillamook Colby Jack Cheese, Potato Chips (Salted), Keebler Zesta Original Saltine Crackers, Dried Prune. Dinner: Coca-Cola Coco-Cola Classic (12 oz), McDonald's Filet-O-Fish, McDonald's French Fries (Small). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Mixed Nuts, Tea (Brewed), Dove Dark Chocolate Miniatures. more...
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2699 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 40 minutes, Housework - 2 hours and 40 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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