Weigh In record (no journal entry) for 16 February 2022
|
238.0 lb
Lost so far: 55.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2022:
|
1618 kcal
|
Fat: 57.95g | Prot: 84.10g | Carb: 186.81g.
Breakfast: R.W. Knudsen Family 2% Lowfat Cottage Cheese. Lunch: Kirkland Signature Chicken Bakes, Kettle Brand Backyard Barbeque Potato Chips. Dinner: Cal Eggs Extra Large Grade AA Eggs, Krusteaz Buttermilk Complete Pancake Mix. Snacks/Other: Chocolate Chip Cookie. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TJHenggeler's weight history
|