Weigh In record (no journal entry) for 16 February 2022
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186.3 lb
Lost so far: 7.7 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1455 kcal
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Fat: 76.99g | Prot: 127.45g | Carb: 64.79g.
Breakfast: Пятерочка Банан, Зеленый Берег Блины Домашние с Творогом. Lunch: Каждый День Голубцы с Мясом и Рисом, Горянка Сметана 25%. Dinner: Табрис Курица Отварная, Горянка Сметана 25%, Борщ с Курицей. more...
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gaining 2.1 lb a week
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