Weigh In record (no journal entry) for 08 June 2014
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198.4 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2014:
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2054 kcal
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Fat: 82.10g | Prot: 71.54g | Carb: 192.06g.
Breakfast: Amazon Cafe Bananarama Smoothie (16 oz). Lunch: Tuna Sandwich, Tortilla Corn Chips, Ciabatta. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing , Pinot Noir Wine , Chicken Breast. Snacks/Other: Planters Deluxe Mixed Nuts, Great Value Mixed Nuts, Apples . more...
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2457 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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