Weigh In record (no journal entry) for 08 June 2014
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126.0 lb
Lost so far: 54.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2014:
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1239 kcal
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Fat: 79.10g | Prot: 100.09g | Carb: 31.33g.
Breakfast: Duck Egg, Whole Milk Plain Yogurt, Cafe al Fresco Caramel Syrup, Kroger Heavy Whipping Cream, Heavy Cream, Coffee. Lunch: Chicken Drumstick Meat (Broilers or Fryers), Kraft Fat Free Zesty Italian Dressing, Coffee, Heavy Cream, Prime Time Sweet Mini Peppers, Onions, Roma Tomatoes, Cucumber (with Peel), Stonemill Essentials italian dessing dry mix. Dinner: Jason's Deli Cherry Tomatoes, No Name Mayonnaise, Kroger Solid White Tuna in Water. Snacks/Other: Cocoa Powder (Unsweetened), Splenda No Calorie Sweetener, Smucker's Natural Chunky Peanut Butter, Great Value sugar free orange jello, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Spectrum Organic Virgin Coconut Oil. more...
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gaining 14.0 lb a week
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