Weigh In record (no journal entry) for 03 June 2014
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127.0 lb
Lost so far: 53.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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1209 kcal
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Fat: 81.35g | Prot: 82.20g | Carb: 31.71g.
Breakfast: Ketchup, No Name Mayonnaise, Frozen Blueberries, Hard-Boiled Egg, Whole Milk Plain Yogurt. Lunch: Ketchup, Five Guys French's Yellow Mustard, No Name Mayonnaise, Zucchini, Onions, Appleton Farms Premium Pork Sausage, Ground Beef (90% Lean / 10% Fat), Kraft 100% Grated Parmesan Cheese. Dinner: Coffee (Brewed From Grounds), Atkins Advantage French Vanilla Shake, Calavo Avocado, Pork Chops (Top Loin, Boneless). Snacks/Other: GNC Be-Beautiful. more...
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steady weight
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