LaShuan's Journal, 27 June 2009

Increased my calories to around 1200. I also cut the grass fr 1.5 hours yesterday in addition to working out.

144.0 lb Lost so far: 8.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 37.61g | Prot: 64.44g | Carb: 192.15g.   Breakfast: whole wheat bread, egg. Lunch: grapefruit, green pepper, tomato paste, cheese, pita. Dinner: chicken nugget, kahiki. more...

2003 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...