TJHenggeler's Journal, 15 February 2022

I ā€œFā€™dā€ up somewhere along the way. 🤬
238.2 lb Lost so far: 55.0 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2022:
1115 kcal Fat: 52.96g | Prot: 70.35g | Carb: 93.91g.   Breakfast: R.W. Knudsen Family 2% Lowfat Cottage Cheese. Lunch: Caesar Salad Dressing , Wild Harvest Mixed Greens & Spinach Salad, Farm Fresh Chicken Breast. Snacks/Other: Little Debbie Swiss Cake Rolls, Siete Grain Free Tortilla Chips. more...
gaining 43.4 lb a week

7 Supporters    Support   

Comments 
You can always get back on track! The overall trend matters and the overall trend is still going in the right direction.  
16 Feb 22 by member: bdixon1989
😁😁 thank you! 
17 Feb 22 by member: TJHenggeler

     
 

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