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Missed yesterday. I am slacking!!!!!
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2014:
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1237 kcal
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Fat: 52.50g | Prot: 45.17g | Carb: 156.45g.
Breakfast: Coffee with Milk, Hard Rolls (Includes Kaiser), Taylor Pork Roll, Egg. Lunch: SoBe Lifewater Fuji Apple Pear, Aquafina Water (16.9 oz). Dinner: 7-Eleven Lite Sugar Free Mango Slurpee, McDonald's Buffalo Ranch McChicken, McDonald's French Fries (Small), Amy's Mushroom & Olive Pizza, 14" Pepperoni Pizza. more...
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4779 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 5 hours, Resting - 6 hours, Sleeping - 4 hours, Shopping - 2 hours, Desk Work - 1 hour, Driving - 4 hours. more...
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gaining 4.7 lb a week
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 Comments
Me too but it is a new day :)
09 Jun 14 by member: MryJhnsn
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Don't fret too much about yesterday, it's over and you can't change it. BUT...today is a new day and a chance for a new start!
09 Jun 14 by member: jmb3450
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