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1 lb of muscle gained :) Never thought I'd be happy about gaining a pound ;)
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170.4 lb
Lost so far: 45.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2014:
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2277 kcal
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Fat: 107.61g | Prot: 139.69g | Carb: 198.38g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Roasted & Unsalted Pistachios, Bananas, Coffee (Brewed From Grounds, Decaffeinated), It Works Greens. Lunch: Pita Bread, Beets (Drained Solids, Canned), Goat Cheese, Walnuts, Baby Spinach, Ken's Steak House Fat Free Raspberry Vinaigrette, Splenda No Calorie Sweetener Packets, Beef Pastrami (Cured), Market Pantry Honey Mustard, Baby Spinach, Golden Pita Original Middle Eastern Bread, Tomatoes, Kraft Light Mayonnaise, Finlandia Deli Slices Imported Colby Jack Cheese. Dinner: Extra Virgin Olive Oil, Shrimp, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Trader Joe's Brown Rice Medley, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Relaxation Mixed Berry Drink Mix, Trader Joe's Creamy Unsalted Peanut Butter, Apples, Air Popped Popcorn, Wesson Oil 100% Canola Oil, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Blueberries, Strawberries. more...
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2371 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Standing - 1 hour and 20 minutes, Housework - 1 hour and 5 minutes, Resting - 9 hours and 5 minutes, Sleeping - 10 hours. more...
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gaining 1.0 lb a week
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 Comments
You made me smile. Hoping my day comes when I can have the same attitude should I gain.
07 Jun 14 by member: ClassicRocker
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I agree with ClassicRocker. Good for you!!
07 Jun 14 by member: kattay
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07 Jun 14 by member: skwhite
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07 Jun 14 by member: Tulipgirl6
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look at her flexing (*lol*)
07 Jun 14 by member: puhpine
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07 Jun 14 by member: LuC2
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08 Jun 14 by member: ChristyLA
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COol - how do you know it is muscle? DO you have one of thoes fancy scales?
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Because I've been working out hard and eating normally. I'm working on gaining back muscle that I lost when I wasn't working out.
08 Jun 14 by member: ChristyLA
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Ahhh - I see. Good for you!
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09 Jun 14 by member: millerm40
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09 Jun 14 by member: ChristyLA
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More muscle means less inchs so good for you.
09 Jun 14 by member: dclaytor
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09 Jun 14 by member: foxymamachick
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