Weigh In record (no journal entry) for 07 June 2014
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135.4 lb
Lost so far: 12.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2014:
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1159 kcal
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Fat: 83.46g | Prot: 75.30g | Carb: 39.15g.
Breakfast: Bulletproof Upgraded MCT Oil. Lunch: Trader Joe's Raw Unsalted Creamy Almond Butter. Dinner: Skinless Chicken Breast. Snacks/Other: Organic Valley Heavy Whipping Cream, Bananas, Shamrock Farms Original Cottage Cheese, Cucumber (Peeled), Silk Pure Almond Milk - Unsweetened Original, Scharffen Berger Cacao Nibs, Koeze Company natural peanut butter, Bob's Red Mill Flaxseed Meal. more...
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gaining 2.8 lb a week
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