Verojrivas's Journal, 24 January 2014

158.7 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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488 kcal

Fat: 18.27g | Prot: 11.11g | Carb: 72.81g.   Breakfast: Sustituto de Crema (en Polvo), Café, Yogur de Frutas con Leche Entera, Nestlé Galletas Fitness Frutos Rojos. Snacks/Other: Pastel de Queso, HIT Jugo Naranja Piña. more...

2192 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 4 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 7 hours. more...