monika135's Journal, 07 June 2014

under 140...just gotta keep goin.
138.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 June 2014:
418 kcal Fat: 2.39g | Prot: 64.57g | Carb: 38.82g.   Breakfast: Swanson Vitamins Mod Carb, Silk Pure Almond Milk - Unsweetened Original, About Time Whey Protein Isolate, Wawa Nonfat Milk, Oranges. more...
gaining 0.3 lb a week

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