Thomasre1's Journal, 07 June 2014

Weigh In record (no journal entry) for 07 June 2014
237.0 lb Lost so far: 5.1 lb.    Still to go: 52.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 June 2014:
1358 kcal Fat: 44.92g | Prot: 97.69g | Carb: 152.69g.   Lunch: Stonefire Original Tandoori Naan, Le Sueur Very Young Small Early Peas, Vlasic Baby Kosher Dills, Hamburger (Single Patty). Dinner: Bumble Bee Solid White Albacore in Water, Red Sweet Pepper, Lemon Juice, Stonewall Kitchen Aged Balsamic Vinegar, Hard-Boiled Egg, Fresh'n Easy Garden Salad. Snacks/Other: Publix Red Seedless Grapes, PowerBar ProteinPlus - Chocolate Peanut Butter (60g). more...
4199 kcal Activities & Exercise: Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 1.5 lb a week

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