Cdryder's Journal, 14 February 2022

BodyTrace
172.2 lb Lost so far: 15.2 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2022:
340 kcal Fat: 20.08g | Prot: 3.61g | Carb: 36.87g.   Breakfast: Publix Glazed Apple Fritter, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Espresso Coffee. more...
gaining 6.8 lb a week

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