ittledoo's Journal, 13 April 2011

197.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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825 kcal

Fat: 18.44g | Prot: 32.35g | Carb: 135.88g.   Breakfast: Milk (Nonfat), Publix Crunchy Bran & Raisin Cereal. Lunch: Coke Zero, Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing. Snacks/Other: Fruit 'n Yogurt Parfait. more...

2447 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...