deaby16's Journal, 06 June 2014

Weigh In record (no journal entry) for 06 June 2014
238.2 lb Lost so far: 41.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2014:
288 kcal Fat: 14.26g | Prot: 14.73g | Carb: 25.28g.   Lunch: McDonald's Premium Bacon Ranch Salad (without Chicken), Newman's Own Light Italian Dressing. I still have 90% of it left in the pouch. Learning not to drown my salad.... Dinner: McDonald's Premium Bacon Ranch Salad (without Chicken), Thick Crust Cheese Pizza. Snacks/Other: Water. more...
2734 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet deaby16's own diet   losing 1.3 lb a week

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Comments 
well done, nice loss 
06 Jun 14 by member: puhpine
Thank you Puhpine  
06 Jun 14 by member: deaby16
Wow. Good job. 
06 Jun 14 by member: ClassicRocker
Good for you! :) 
06 Jun 14 by member: Deb_N
Good job! 
06 Jun 14 by member: kattay
Thank you everyone 
06 Jun 14 by member: deaby16

     
 

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