Weigh In record (no journal entry) for 13 April 2011
|
275.0 lb
Lost so far: 35.0 lb.
Still to go: 90.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 April 2011:
|
919 kcal
|
Fat: 29.35g | Prot: 55.22g | Carb: 112.73g.
Breakfast: Bananas. Lunch: cherry tomatoes, Steamfresh Frozen Broccoli and Cauliflower. Dinner: Low Moisture Part-skim Mozzarella Cheese, oregano, onion powder, Garlic, olive oil extra virgin, tomato paste, mushrooms, turkey pepperoni. Snacks/Other: Grapefruit, Frozen Blackberries, almond milk unsweetened, Frozen Strawberries. more...
|
|
3641 kcal
|
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kattay's weight history
|