conductor's Journal, 06 June 2014

128.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2201 kcal

Fat: 64.04g | Prot: 85.60g | Carb: 257.01g.   Breakfast: Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar. Lunch: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Giant Foods Fruit Bar Mango, Klondike Double Chocolate Ice Cream Bar, Lean Pockets BBQ Recipe Chicken, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Giant Food Chocolate Dipped Fruit Bar Mango, giant lower sodium turkey breast, Lay's Kettle Cooked Reduced Fat Original Potato Chips, White Table Wine. more...

2283 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes. more...