Weigh In record (no journal entry) for 13 April 2011
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144.2 lb
Lost so far: 1.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1807 kcal
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Fat: 16.00g | Prot: 61.21g | Carb: 272.74g.
Breakfast: Apples, Grapes, Cheerios. Lunch: Broccoli, mushrooms, firm tofu, feta cheese, Sriracha, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Apples. Dinner: Beer, Lightly Salted Soy Crisps, Sugar Free Jelly Beans. more...
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2105 kcal
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Activities & Exercise:
Sitting - 11 hours, Standing - 1 hour and 15 minutes, Driving - 2 hours and 40 minutes, Resting - 3 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 19.6 lb a week
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