Weigh In record (no journal entry) for 05 June 2014
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162.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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2070 kcal
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Fat: 59.53g | Prot: 69.60g | Carb: 180.36g.
Breakfast: Coffee with Milk and Sugar, 2% Fat Milk, Bran Flakes Cereal. Lunch: Mr Noodles Instant Noodles, Beef. Dinner: Pinot Gris (Grigio) Wine, Tesco Balsamic Vinegar of Modena, Olive Oil, Rocket, Waitrose Aberdeen Angus Beef Burgers with Red Wine and Herbs. Snacks/Other: Spring Water, Spring Water. more...
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1849 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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