kingkeld's Journal, 13 April 2011

One pound drop since yesterday! :) It always makes me excited seeing that I am going towards a new low again. As my regular readers know, I hate fluctuations. I understand them, I accept that they will be there, but I hate them. I've had a lot of big ups and downs (weight wise) lately, and it is always a little frustrating. However, I love a day like today when I drop a full pound, and start seeing a new low weigh-in coming around the corner. I hope it will be tomorrow, though it will probably be in a few days. Anyways, my high weigh-ins keep being lower and lower, and every now and then I reach a new low. I am so close to my initial goal (not my FINAL goal) that I can smell it!
Life is good!
250.7 lb Lost so far: 91.1 lb.    Still to go: 63.3 lb.    Diet followed 100%.

Diet Calendar Entries for 13 April 2011:
1372 kcal Fat: 53.78g | Prot: 69.65g | Carb: 151.86g.   Breakfast: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: Chicken (Skin Not Eaten), Mixed Vegetables (Drained Solids, Canned), Shrimp, Rice Noodles (Cooked). Dinner: Frankfurter, Hot Dog Buns, Ketchup, Mustard, Dill Pickles (Sliced), Oven Cooked Fries. Snacks/Other: Carrots. more...
3866 kcal Activities & Exercise: Standing - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 6 hours and 45 minutes. more...
on diet kingkeld's own diet   losing 7.7 lb a week



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