mariez's Journal, 12 April 2011

i ate 1425 calories today and took 374 steps

127.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 69.73g | Prot: 37.49g | Carb: 166.50g.   Breakfast: Bananas, Special K Vanilla Almond Cereal, 2% Fat Milk. Lunch: Hummus, Multigrain Pita Chips. Dinner: Avocados, Apple Harvest Chicken Salad. Snacks/Other: Peppermint Bark. more...

1634 kcal

Activities & Exercise: Hand cycle - 2 hours, Housework - 30 minutes, sittingwith my legs streaight - 1 hour and 24 minutes, Sleeping - 7 hours and 28 minutes, walking with my walker - 2 hours and 30 minutes, Getting Dressed - 27 minutes, Brushing my teeth - 2 minutes, Sitting - 4 hours and 56 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 2 hours and 48 minutes, Standing - 40 minutes. more...