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Just back from a 10-day luxury coastal break in California. Ate & drank to my heart's delight and gained back 7 lbs but it was worth it! Sooo much nicer holidaying after losing weight. The airplane seatbelts did up with about a foot to spare and I could even cross my legs in my seat. Got to wear a bikini at the pool without looking too scary and the hotel robes were loose on me. No sore feet or ankles, and actually enjoyed walking several miles a day in the sun. And, finally, bought size SMALL souvenir t-shirts on departure.
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177.0 lb
Lost so far: 92.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 June 2014:
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2243 kcal
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Fat: 121.69g | Prot: 111.85g | Carb: 169.08g.
Breakfast: Whole Wheat Bread, Decaffeinated Tea Unsweetened, 2% Fat Milk, Philadelphia 1/3 Less Fat Cream Cheese, Ham (Whole, Cured, Roasted). Lunch: Ham (Whole, Cured, Roasted), Pesto Sauce, Whole Wheat Roll, Mixed Salad Greens. Dinner: Bell Peppers, Cooked Leek, Cooked Carrots, Tesco Quiche Lorraine. Snacks/Other: Toblerone Toblerone Minis, Ham (Whole, Cured, Roasted), Roll, Master Crumble Crunchy Oat Cereal Tropical, 2% Fat Milk. more...
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3262 kcal
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Activities & Exercise:
Sitting - 5 hours, Running - 6/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 5 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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