Weigh In record (no journal entry) for 05 June 2014
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229.0 lb
Lost so far: 5.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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1287 kcal
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Fat: 44.24g | Prot: 52.37g | Carb: 162.65g.
Breakfast: Philadelphia Original Cream Cheese, Stater Bros. Blueberry Bagels, Kraft Cool Whip, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Trader Joe's Turkey Chili with Beans. Snacks/Other: 7-Eleven Peanut Butter Cookies, Reese's Miniature Peanut Butter Cups, Naturally Select Fruit & Nut Trail Mix, Yoplait Light Fat Free Yogurt - Boston Cream Pie. more...
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2950 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour and 50 minutes, Sleeping - 5 hours and 30 minutes, Resting - 11 hours and 40 minutes. more...
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losing 0.6 lb a week
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 Comments
05 Jun 14 by member: Deb_N
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