Weigh In record (no journal entry) for 12 April 2011
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129.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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2409 kcal
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Fat: 104.22g | Prot: 111.83g | Carb: 253.35g.
Breakfast: True Blueberry, Organic Raw Blue Agave Syrup. Lunch: Premium Honey Ham, Green Leaf Lettuce, Oregon Trail 100% Whole Wheat Bread (Franz), Mayonnaise Dressing with Extra Virgin Olive Oil, Classic Yellow Mustard. Dinner: Seasoned Salt, Beef T-Bone Steak (Trimmed to 1/8" Fat), Black Pepper, White Potatoes (Flesh and Skin). Snacks/Other: Special Dark Chocolate, Balanced Nutrition Shake - Homemade Vanilla, Japanese Mochi, Chewy Trail Mix Bars - Fruit & Nut, Runts Candy, Tortilla Chips. more...
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2015 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 11 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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cheetahfanatic's weight history
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