hvo1978's Journal, 05 June 2014

Weigh In record (no journal entry) for 05 June 2014
172.0 lb Lost so far: 35.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2014:
1918 kcal Fat: 74.76g | Prot: 80.23g | Carb: 244.11g.   Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Oroweat Sandwich Thins - 100% Whole Wheat, Fried Egg, Alacer Corp Emergen-C Super Orange, Metamucil Orange Smooth Multihealth Fiber, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Dunkin' Donuts Turkey and Bacon Club Sandwich, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Country Time Lemonade, Burger King French Fries (Medium), Burger King Whopper Sandwich. more...
2867 kcal Activities & Exercise: Housework - 4 hours, Driving - 3 hours, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...
gaining 5.6 lb a week

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