neal51's Journal, 05 June 2014

Weigh In record (no journal entry) for 05 June 2014
187.2 lb Lost so far: 88.8 lb.    Still to go: 22.2 lb.    Diet followed 100%.

Diet Calendar Entries for 05 June 2014:
1745 kcal Fat: 40.31g | Prot: 172.52g | Carb: 164.60g.   Breakfast: Pure Protein Shake 35 - Frosty Chocolate, Quaker Instant Oatmeal - Apples & Cinnamon, Dannon Light & Fit Greek - Raspberry. Lunch: Healthy Choice Cafe Steamers Roasted Beef Merlot. Dinner: Pictsweet Steam'ables Broccoli Florets, Pictsweet Deluxe Baby Brussels Sprouts, Birds Eye Steamfresh Cut Green Beans, Bland Farms Vidalia Sweet Onion, Canola Vegetable Oil, Pork Chops or Roasts (Sirloin, Boneless, Lean Only). Snacks/Other: Pepperidge Farm Goldfish Original Crackers. more...
3079 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 4 hours and 44 minutes, Desk Work - 10 hours. more...
on diet neal51's own diet   losing 7.0 lb a week

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