Weigh In record (no journal entry) for 10 February 2022
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199.8 lb
Lost so far: 55.7 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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715 kcal
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Fat: 72.00g | Prot: 28.00g | Carb: 6.00g.
Breakfast: Hershey's Sugar Free Chocolate Syrup, Kerrygold Pure Irish Butter, Great Value Organic Unrefined Virgin Coconut Oil, Folgers Classic Roast Medium Coffee. Lunch: Farmland Foods Thick Sliced Bacon, Hidden Valley Buttermilk Ranch Dressing, Great Value Mild Finely Shredded Cheddar Cheese, Land O' Frost Premium Oven Roasted Chicken Breast. more...
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gaining 1.0 lb a week
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