Mmoman's Journal, 05 June 2014

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Weigh In record (no journal entry) for 05 June 2014

317.0 lb Lost so far: 0 lb. Still to go: 121.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 June 2014:

2845 kcal

Fat: 89.15g | Prot: 165.46g | Carb: 334.57g. Breakfast: Ginsters Classic Roast Chicken. Lunch: Burton's Fish 'N' Chips, Wholemeal Bap, Mayonnaise, Canned Tuna. Dinner: Kebab. more...

4333 kcal

Activities & Exercise: Standing - 5 hours, Desk Work - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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Mmoman's Journal, 05 June 2014

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