Weigh In record (no journal entry) for 12 April 2011
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218.4 lb
Lost so far: 58.0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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1392 kcal
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Fat: 46.60g | Prot: 67.85g | Carb: 168.13g.
Breakfast: Organic Light Plain SoyMilk, Fruit Naturals Red Grapefruit, Onions, No Stick Canola Oil Cooking Spray, Great Value Diced Potatoes, Cage Free Grade A Brown Egg, 37% Light Buttery Spread, Blueberry & Cherry More Fruit, Minced Garlic, Red Salsa, Original English Muffins, Deli Select Oven Roasted Turkey Breast, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: crunch pak. Dinner: Ultimate Fish Sticks, Caesar Salad Dressing, Parmesan Cheese (Grated), Premium Romaine. Snacks/Other: Cranberry Almond Thins. more...
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gaining 8.4 lb a week
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