Weigh In record (no journal entry) for 25 June 2009
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253.0 lb
Lost so far: 7.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2009:
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1451 kcal
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Fat: 89.75g | Prot: 89.00g | Carb: 68.50g.
Breakfast: Canola oil, eggs, Turkey Franks. Lunch: boneless chicken thighs. Dinner: Crystal light, mustard, Jenny O turkey Franks. Snacks/Other: Crunchy Cheetos, splenda packets, creamer, one A day , Lighten Up Balsamic Vinagrette Dressing, Fiber choice, water, coffee, Cucumber (with Peel), twix , sugarfree Jello. more...
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losing 0.2 lb a week
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