BillyLoneWolf's Journal, 04 June 2014

Weigh In record (no journal entry) for 04 June 2014
180.0 lb Lost so far: 26.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2014:
3889 kcal Fat: 122.11g | Prot: 244.18g | Carb: 467.54g.   Breakfast: Accel Gel Accel Gel, Whole Foods Market Spirulina, Premier Nutrition High Protein Chocolate Shake, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Kroger Walnut Halves and Pieces, Cinnamon, Flaxseed Seeds, John Mccann's Steel Cut Irish Oatmeal, Raisins, Tea (Brewed). Lunch: curry chicken salad, Bad Ass Bad Ass Power Cookie with Spirulina. Dinner: Roasted Broiled or Baked Chicken Breast, Meatless Spaghetti with Tomato Sauce, Hy-Vee Garlic Dinner Rolls. more...
5752 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 30 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 3 hours, Driving - 5 hours and 30 minutes, Standing - 5 hours, Desk Work - 2 hours. more...
on diet BillyLoneWolf's own diet   losing 2.8 lb a week

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