Weigh In record (no journal entry) for 04 June 2014
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180.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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3889 kcal
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Fat: 122.11g | Prot: 244.18g | Carb: 467.54g.
Breakfast: Tea (Brewed), Raisins, John Mccann's Steel Cut Irish Oatmeal, Flaxseed Seeds, Cinnamon, Kroger Walnut Halves and Pieces, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Premier Nutrition High Protein Chocolate Shake, Whole Foods Market Spirulina, Accel Gel Accel Gel. Lunch: Bad Ass Bad Ass Power Cookie with Spirulina, curry chicken salad. Dinner: Hy-Vee Garlic Dinner Rolls, Meatless Spaghetti with Tomato Sauce, Roasted Broiled or Baked Chicken Breast. more...
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5752 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 30 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 3 hours, Driving - 5 hours and 30 minutes, Standing - 5 hours, Desk Work - 2 hours. more...
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losing 2.8 lb a week
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