Weigh In record (no journal entry) for 04 June 2014
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219.6 lb
Lost so far: 30.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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1740 kcal
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Fat: 43.27g | Prot: 150.20g | Carb: 205.37g.
Breakfast: Bananas. Lunch: Navels Oranges, Tyson Foods Boneless Skinless Chicken Breasts, grape tomatoes, Mixed Salad Greens, carrots, peppers, mushrooms, olive oil, balsamic vinegar. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Bush's Best Navy Beans, Kale, 1% Fat Milk, Baked or Broiled Salmon, Heinz Ketchup, American Cheese, Hamburger Buns, Ground Beef (90% Lean / 10% Fat), Yellow Mustard. Snacks/Other: Jack Link's Peppered Beef Jerky, Bananas. more...
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losing 0.9 lb a week
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