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BodyTrace
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172.8 lb
Lost so far: 14.6 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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663 kcal
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Fat: 22.11g | Prot: 13.17g | Carb: 97.71g.
Breakfast: Espresso Coffee, Quaker Life Cereal - Original, 2% Fat Milk, Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar. Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares. more...
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losing 18.5 lb a week
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