ChristyF's Journal, 04 June 2014

Hit and miss on here. Summer is here and I love being outside reading, or messing in the yard etc. I'm not good about journaling, been doing this for so long, I don't feel like I have a lot to say that hasn't already been said. Hope everyone is doing good and realizing it's a day by day journey/life style and the secret is to just not quit, even if you blow it one day or three days... just start again, each morning is a fresh start, don't beat yourself up, the mind tricks are the hardest to overcome, but it CAN be done!
164.0 lb Lost so far: 43.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2014:
1216 kcal Fat: 53.17g | Prot: 72.54g | Carb: 129.64g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee, Nature Valley Sweet & Salty Granola Bars - Cashew, Bananas. Lunch: Strawberries, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Broccoli, Italian Dressing (made with Vinegar and Oil), Tyson Foods Boneless Skinless Chicken Breasts, Hidden Valley Light Ranch Salad Dressing. Dinner: Cauliflower (Frozen), Kraft 100% Grated Parmesan Cheese. Snacks/Other: Metamucil Sugar Free Metamucil, Water, Genghis Grill Cayenne Pepper, Truvia Sweetener, Lipton Tea Bags. more...
2274 kcal Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

same shit different day, eat sleep rave repeat... Sometimes life sure feels that way, there is a remedy to it: CHANGE EVERYTHING!!!! CHALLENGE YOURSELF!!!! you have about 20.000 days in this life, don't repeat the same mistake 20.000 times! 
04 Jun 14 by member: puhpine
Hi Christy! I remember when we first connected, we were at the same weight and goals and doing the same things...I said we could be twins...ha! i just read you entry and BAM! I have been spending time in my garden and outside and not recording ANYTHING or journaling, but feeling great and did not gain a single pound. Enjoy your summer, talk to you soon...Iulani  
10 Jun 14 by member: iulani
LOL Lulani! Love being outside, love the summertime. Glad we're still "doing it right" :P At this point, we know what to do, it's just a matter of doing it. Have a wonderful summer and maybe we'll "chat" here and there.  
10 Jun 14 by member: ChristyF


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LCHF: Low carb, High fat / Ketogenic Diet

ChristyF's weight history