Weigh In record (no journal entry) for 12 April 2011
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229.6 lb
Lost so far: 24.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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1763 kcal
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Fat: 61.96g | Prot: 212.79g | Carb: 93.30g.
Breakfast: whey protien, Green Tea, almond, Blackberries, Fage. Lunch: Grapefruit, Lettuce Mix, Boneless Skinless Chicken Breasts. Dinner: Bacon, Asparagus, chicken drumstick. Snacks/Other: 1% Fat Milk, whey protien, Trader Joes peanut butter, Blackberries. more...
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losing 15.4 lb a week
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gubuju's weight history
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