Weigh In record (no journal entry) for 12 April 2011
|
169.0 lb
Lost so far: 117.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2011:
|
1378 kcal
|
Fat: 104.94g | Prot: 91.53g | Carb: 24.17g.
Breakfast: Pictsweet Asparagus, chia seeds, water, olive oil, hard boiled egg. Lunch: olive oil, tuna in water, baby spinach, water, hard boiled egg. Dinner: olive oil, turkey dark meat, baby spinach, black olives. Snacks/Other: black olives, Clancy's Pork Rinds, celery, olive oil. more...
|
losing 2.8 lb a week
|
 Comments
Cindy you are really stick with the plan. You have lost 35 pounds since the beginning of this year. Keep up the good job!
12 Apr 11 by member: wantachange
|
You've really done very well. I'd say you were within sight of your goal.
13 Apr 11 by member: Fledgist
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cindy Thompson's weight history
|