Weigh In record (no journal entry) for 12 April 2011
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219.7 lb
Lost so far: 17.3 lb.
Still to go: 79.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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976 kcal
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Fat: 32.02g | Prot: 64.68g | Carb: 116.62g.
Breakfast: equate women's one daily vitamin, organic banana. Lunch: organic 100% grape juice, seeds and nut mix, carrot, brocolli, Cauliflower, celery, chicken, vegenaise. Dinner: ground turkey, hamburger pickle, organic mustard, Rudi's wheat bun, lettuce. Snacks/Other: fresh mandarin. more...
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4114 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Desk Work - 3 hours, Sleeping - 6 hours and 55 minutes. more...
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losing 6.3 lb a week
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